A heart attack occurs when the flow of blood to the heart is blocked. The blockage is most often a buildup of fat, cholesterol and other substances, which form a plaque in the arteries that feed the heart (coronary arteries). The plaque eventually breaks away and forms a clot. The interrupted blood flow can damage… Read more

It’s easy to get confused about which foods are healthy and which aren’t. You generally want to avoid certain foods if you want to lose weight and prevent chronic illnesses. In this article, healthy alternatives are mentioned whenever possible. Here are 10 foods that are generally unhealthy — although most people can eat them in… Read more